{"id":4557,"date":"2019-09-12T04:57:18","date_gmt":"2019-09-12T04:57:18","guid":{"rendered":"https:\/\/saigonbiz.com.vn\/?p=4557"},"modified":"2021-08-21T14:04:06","modified_gmt":"2021-08-21T07:04:06","slug":"princess-cruises-nguoi-viet-van-kho-ngu-ngon-khi-nghi-duong","status":"publish","type":"post","link":"https:\/\/saigonbiz.com\/vn\/princess-cruises-nguoi-viet-van-kho-ngu-ngon-khi-nghi-duong\/","title":{"rendered":"Princess Cruises: Ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn kh\u00f3 ng\u1ee7 ngon khi ngh\u1ec9 d\u01b0\u1ee1ng"},"content":{"rendered":"\n

Princess Cruises v\u1eeba h\u1ee3p t\u00e1c v\u1edbi c\u00f4ng ty Wakefield Research c\u00f4ng b\u1ed1 \u201cKh\u1ea3o s\u00e1t th\u00f3i quen ngh\u1ec9 ng\u01a1i\u201d c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t v\u1edbi th\u00f4ng tin b\u1ea5t ng\u1edd khi k\u1ebft qu\u1ea3 cho th\u1ea5y ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn c\u00f2n nhi\u1ec1u lo l\u1eafng khi \u0111i ngh\u1ec9 d\u01b0\u1ee1ng.<\/p>\n\n\n\n

B\u1ea3ng k\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t cho th\u1ea5y ng\u01b0\u1eddi Vi\u1ec7t \u0111ang b\u1ecb stress n\u1eb7ng khi \u0111i ngh\u1ec9 d\u01b0\u1ee1ng do c\u00f2n nhi\u1ec1u lo l\u1eafng. 3\/4 s\u1ed1 ng\u01b0\u1eddi tham gia kh\u1ea3o s\u00e1t (73%) th\u01b0\u1eddng xuy\u00ean g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, c\u00f3 th\u1ec3 v\u00ec h\u1ecd mang theo qu\u00e1 nhi\u1ec1u m\u1ed1i b\u1eadn t\u00e2m v\u00e0 lo \u00e2u v\u00e0o k\u1ef3 ngh\u1ec9. Nguy\u00ean nh\u00e2n n\u00e0y c\u0169ng n\u1eb1m trong k\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t n\u0103m ngo\u00e1i v\u1edbi t\u1ef7 l\u1ec7 t\u01b0\u01a1ng t\u1ef1. <\/p>\n\n\n\n

L\u00e0 chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi c\u00f3 b\u1eb1ng c\u1ea5p ch\u1ee9ng nh\u1eadn, B\u00e1c s\u0129 Michael Breus cho bi\u1ebft b\u1ea3ng kh\u1ea3o s\u00e1t nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec c\u00e1c th\u00f3i quen gi\u00fap ng\u1ee7 ngon trong k\u1ef3 ngh\u1ec9. <\/p>\n\n\n\n

\u201cGi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng, cho ph\u00e9p c\u01a1 th\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed3i ph\u1ee5c sau nh\u1eefng c\u0103ng th\u1eb3ng tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. Vi\u1ec7c m\u1ea5t ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra ch\u1ee9ng kh\u00f3 ng\u1ee7\u201d, b\u00e1c s\u0129 Breus cho bi\u1ebft. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Kh\u1ea3o s\u00e1t c\u0169ng ch\u1ec9 ra r\u1eb1ng th\u00f3i quen ng\u1ee7 x\u1ea5u xu\u1ea5t hi\u1ec7n k\u1ebft th\u00fac kh\u00f4ng li\u00ean quan \u0111\u1ebfn c\u00e1c k\u1ef3 ngh\u1ec9. Thi\u1ebfu ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng chung c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t khi 2\/5 tham gia kh\u1ea3o s\u00e1t (37%) cho bi\u1ebft h\u1ecd \u0111ang b\u1ecb thi\u1ebfu ng\u1ee7. Th\u1eddi gian \u0111i ng\u1ee7 c\u00f2n b\u1ecb \u1ea3nh h\u01b0\u1edfng khi c\u00f3 kho\u1ea3ng 16% v\u00e0 9% ng\u01b0\u1eddi Vi\u1ec7t d\u00f9ng \u0111\u1ed3 u\u1ed1ng n\u00f3ng ch\u1ee9a caffeine ho\u1eb7c bia r\u01b0\u1ee3u tr\u01b0\u1edbc khi ng\u1ee7. <\/p>\n\n\n\n

M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 nh\u1eefng c\u00e1ch th\u1ee9c kh\u00e1c nhau \u0111\u1ec3 ra hi\u1ec7u cho c\u01a1 th\u1ec3 r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac \u0111i ng\u1ee7. Nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn th\u1ee9c \u0103n nh\u1eb9 ho\u1eb7c \u0111\u1ed3 u\u1ed1ng. Kh\u1ea3o s\u00e1t ch\u1ec9 ra r\u1eb1ng nh\u1eefng m\u00f3n ph\u1ed5 bi\u1ebfn nh\u1ea5t tr\u01b0\u1edbc khi ng\u1ee7 c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t l\u00e0 \u0111\u1ed3 u\u1ed1ng n\u00f3ng kh\u00f4ng c\u00f3 caffeine (30%), ti\u1ebfp \u0111\u1ebfn l\u00e0 d\u00f9ng \u0111\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh quy ho\u1eb7c b\u00e1nh ng\u1ecdt (21%).<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Xin ngh\u1ec9 ph\u00e9p l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch m\u00e0 h\u1ecd \u00e1p d\u1ee5ng \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m stress. Tuy nhi\u00ean, kho\u1ea3ng 1\/3 gi\u1edbi c\u00f4ng s\u1edf (32%) \u0111\u00e3 kh\u00f4ng t\u1eadn h\u01b0\u1edfng to\u00e0n b\u1ed9 th\u1eddi gian ngh\u1ec9 ph\u00e9p trong n\u0103m qua. Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 gia \u0111\u00ecnh ho\u1eb7c \u0111ang h\u1eb9n h\u00f2 c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng t\u1ea5t c\u1ea3 ng\u00e0y ngh\u1ec9 ph\u00e9p \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 nhi\u1ec1u h\u01a1n b\u00ean nh\u1eefng ng\u01b0\u1eddi th\u00e2n.<\/p>\n\n\n\n

Tr\u1ebb em d\u01b0\u1eddng nh\u01b0 c\u00f3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u00f4 h\u1ea1n, g\u00e2y \u1ea3nh h\u01b0\u1edfng ch\u1eebng m\u1ef1c n\u00e0o \u0111\u00f3 \u0111\u1ebfn c\u00e1c b\u1eadc ph\u1ee5 huynh. Kh\u1ea3o s\u00e1t c\u0169ng cho th\u1ea5y d\u00e2n c\u00f4ng s\u1edf \u0111\u00e3 c\u00f3 con c\u00f3 xu h\u01b0\u1edbng d\u00e0nh 10 ng\u00e0y ngh\u1ec9 ph\u00e9p m\u1ed7i n\u0103m ch\u1ec9 \u0111\u1ec3 th\u01b0 gi\u00e3n ho\u1eb7c ng\u1ee7 b\u00f9 h\u01a1n l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a c\u00f3 con.<\/p>\n\n\n\n

\u00d4ng Farriek Tawfik, Gi\u00e1m \u0111\u1ed1c Princess Cruises khu v\u1ef1c \u0110\u00f4ng Nam \u00c1 c\u0169ng cho bi\u1ebft th\u00eam r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t \u0111ang ng\u00e0y c\u00e0ng c\u00f3 h\u1ee9ng th\u00fa h\u01a1n v\u1edbi nh\u1eefng chuy\u1ebfn h\u00e0nh tr\u00ecnh b\u1eb1ng du thuy\u1ec1n v\u00ec nh\u1eefng \u01b0u \u0111i\u1ec3m trong su\u1ed1t chuy\u1ebfn \u0111i. Th\u00eam v\u00e0o \u0111\u00f3, kh\u00f4ng gian ngh\u1ec9 ng\u01a1i, \u1ea9m th\u1ef1c, gi\u1ea3i tr\u00ed v\u00e0 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c c\u0169ng n\u1eb1m trong ti\u1ec1n v\u00e9, khi\u1ebfn cho tr\u1ea3i nghi\u1ec7m n\u00e0y c\u00e0ng tr\u1edf n\u00ean \u201ch\u1ee3p t\u00fai ti\u1ec1n\u201d v\u00e0 \u0111a s\u1ed1 ng\u01b0\u1eddi thu nh\u1eadp kh\u00e1. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0110\u01b0\u1ee3c bi\u1ebft, Princess Cruises hi\u1ec7n hi\u1ec7n \u0111\u00e3 h\u1ee3p t\u00e1c v\u1edbi b\u00e1c s\u0129 Breus \u0111\u1ec3 ph\u00e1t tri\u1ec3n chi\u1ebfc gi\u01b0\u1eddng Princess Luxury Bed nh\u1eb1m mang \u0111\u1ebfn cho c\u00e1c du kh\u00e1ch tr\u1ea3i nghi\u1ec7m ngh\u1ec9 d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi v\u1ec1 \u0111\u00eam ngay tr\u00ean bi\u1ec3n. H\u01a1n 45.000 chi\u1ebfc gi\u01b0\u1eddng cao c\u1ea5p Princess Luxury Bed \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i h\u01a1n 22.000 ph\u00f2ng tr\u00ean t\u1ea5t c\u1ea3 17 du thuy\u1ec1n Princess Cruises.<\/p>\n","protected":false},"excerpt":{"rendered":"

Princess Cruises v\u1eeba h\u1ee3p t\u00e1c v\u1edbi c\u00f4ng ty Wakefield Research c\u00f4ng b\u1ed1 \u201cKh\u1ea3o s\u00e1t th\u00f3i quen ngh\u1ec9 ng\u01a1i\u201d c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t v\u1edbi th\u00f4ng tin b\u1ea5t ng\u1edd khi k\u1ebft qu\u1ea3 cho th\u1ea5y ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn c\u00f2n nhi\u1ec1u lo l\u1eafng khi \u0111i ngh\u1ec9 d\u01b0\u1ee1ng. B\u1ea3ng k\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t cho th\u1ea5y ng\u01b0\u1eddi Vi\u1ec7t \u0111ang b\u1ecb stress n\u1eb7ng […]\n","protected":false},"author":2358,"featured_media":4561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[1499,1500,50],"class_list":["post-4557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doi-song","tag-du-lich","tag-du-thuyen-princess-cruises","tag-nghi-duong"],"yoast_head":"\nPrincess Cruises: Ng\u01b0\u1eddi Vi\u1ec7t v\u1eabn kh\u00f3 ng\u1ee7 ngon khi ngh\u1ec9 d\u01b0\u1ee1ng<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saigonbiz.com\/vn\/princess-cruises-nguoi-viet-van-kho-ngu-ngon-khi-nghi-duong\/\" \/>\n<meta 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