{"id":10953,"date":"2021-08-17T14:36:18","date_gmt":"2021-08-17T07:36:18","guid":{"rendered":"https:\/\/saigonbiz.com.vn\/?p=10953"},"modified":"2021-08-17T14:36:19","modified_gmt":"2021-08-17T07:36:19","slug":"california-fitness-yoga-to-chuc-chuong-trinh-yoga-thien-mien-phi-tren-zoom","status":"publish","type":"post","link":"https:\/\/saigonbiz.com\/vn\/california-fitness-yoga-to-chuc-chuong-trinh-yoga-thien-mien-phi-tren-zoom\/","title":{"rendered":"California Fitness & Yoga t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh yoga thi\u1ec1n mi\u1ec5n ph\u00ed tr\u00ean Zoom"},"content":{"rendered":"\n

California Fitness & Yoga th\u00f4ng b\u00e1o t\u1eb7ng mi\u1ec5n ph\u00ed ch\u01b0\u01a1ng tr\u00ecnh m\u1edbi \u0111\u1ec3 gi\u00fap nh\u1eefng c\u01b0 d\u00e2n Vi\u1ec7t Nam sinh s\u1ed1ng trong c\u00e1c khu v\u1ef1c phong t\u1ecfa c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 an y\u00ean trong kho\u1ea3ng th\u1eddi gian hi\u1ec7n nay.<\/strong><\/p>\n\n\n\n

\u0110\u1ebfn v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh, m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c tham gia luy\u1ec7n t\u1eadp yoga v\u00e0 thi\u1ec1n online qua n\u1ec1n t\u1ea3ng Zoom d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1c Yogi chuy\u00ean m\u00f4n cao h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00f4ng ty. Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e1nh d\u1ea5u s\u1ef1 d\u1ecbch chuy\u1ec3n c\u1ee7a t\u1eadp \u0111o\u00e0n Fitness & Lifestyle (FLG) h\u01b0\u1edbng \u0111\u1ebfn m\u00f4 h\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3 cho ng\u01b0\u1eddi Vi\u1ec7t xoay quanh ba tr\u1ee5 c\u1ed9t ch\u00ednh: v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n\n

Kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn k\u00e9o d\u00e0i 7 bu\u1ed5i s\u1ebd di\u1ec5n ra v\u00e0o m\u1ed7i t\u1ed1i t\u1eeb 8 gi\u1edd cho \u0111\u1ebfn 9 gi\u1edd tr\u00ean \u1ee9ng d\u1ee5ng Zoom. Xoay quanh vi\u1ec7c h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf, thi\u1ec1n v\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c yoga nh\u1eb9 nh\u00e0ng, ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m gi\u00fap c\u00e1c h\u1ecdc vi\u00ean ng\u1ee7 ngon h\u01a1n, th\u1ee9c gi\u1ea5c v\u1edbi ngu\u1ed3n n\u0103ng l\u1ef1c d\u1ed3i d\u00e0o, t\u00ecm th\u1ea5y s\u1ef1 an y\u00ean cho t\u00e2m h\u1ed3n, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb c\u0169ng nh\u01b0 s\u1ef1 t\u1eadp trung.<\/p>\n\n\n\n

\"\"
Yoga c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t nh\u1eefng c\u01a1n \u0111au m\u1ea1n t\u00ednh v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp<\/figcaption><\/figure>\n\n\n\n

Theo l\u1eddi m\u1ed9t trong nh\u1eefng gi\u1ea3ng vi\u00ean ch\u00ednh c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh, ch\u1ecb Thanh Tr\u1ea7n, m\u1ee5c \u0111\u00edch c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh l\u00e0 h\u00ecnh th\u00e0nh n\u00ean th\u00f3i quen th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n cho h\u1ecdc vi\u00ean v\u00e0o m\u1ed7i t\u1ed1i tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n\n\n\n

Ch\u1ecb Thanh Tr\u1ea7n chia s\u1ebb th\u00eam: \u201cYoga gi\u00fap ch\u00fang ta ki\u1ec3m so\u00e1t c\u00e1c c\u01a1n \u0111au m\u1ea1n t\u00ednh, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, gi\u00fap kh\u1edbp linh ho\u1ea1t h\u01a1n, c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p, c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. K\u1ebft h\u1ee3p v\u1edbi thi\u1ec1n, h\u1ecdc vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf \u0111\u1ec3 t\u1eadp trung v\u00e0o n\u1ed9i t\u00e2m, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t suy ngh\u0129 v\u00e0 s\u1ef1 lo l\u1eafng. Luy\u1ec7n t\u1eadp yoga v\u00e0 thi\u1ec1n li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i c\u0169ng gi\u00fap ch\u00fang ta \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc \u0111\u1ec3 ng\u1ee7 ngon gi\u1ea5c h\u01a1n\u201d.<\/p>\n\n\n\n

\u0110\u1ec3 tham gia ch\u01b0\u01a1ng tr\u00ecnh, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd qua \u0111\u01b0\u1eddng d\u1eabn https:\/\/link.cali.vn\/yogavathien<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

California Fitness & Yoga th\u00f4ng b\u00e1o t\u1eb7ng mi\u1ec5n ph\u00ed ch\u01b0\u01a1ng tr\u00ecnh m\u1edbi \u0111\u1ec3 gi\u00fap nh\u1eefng c\u01b0 d\u00e2n Vi\u1ec7t Nam sinh s\u1ed1ng trong c\u00e1c khu v\u1ef1c phong t\u1ecfa c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 an y\u00ean trong kho\u1ea3ng th\u1eddi gian hi\u1ec7n nay. \u0110\u1ebfn v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh, m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c tham gia luy\u1ec7n t\u1eadp yoga v\u00e0 thi\u1ec1n online […]\n","protected":false},"author":3841,"featured_media":10954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doi-song"],"yoast_head":"\nCalifornia Fitness & Yoga t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng 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